deep release, mindful flow, release & restore, vinyasa flow, yogaworks flowtrainings & certifications
why i practice
i practice because i love movement. i practice because learning more about yoga has taught me more about myself. i practice as a way to stay connected to my breath. i practice so that i can be a better teacher.
why i teach
teaching allows me to be of service to others. i teach because i know first-hand how transformative yoga can be. i teach so that i can share the teachings passed down to me. i teach so that i can be a better student.
i am inspired by love, laughter, tantra, the sunshine on my body, being in the water, the beauty of movement, strong humans with soft hearts, boxer dogs, the smell of a real book, the feeling of pen on paper, and by my husband's amazingly kind and loving heart.