ashayatrainings & certifications
why i practice
i practice to maintain mental and physical health while awakening to inner and outer joy. i practice to re-connect with that which is eternal in all of us. i practice to be a better teacher.
why i teach
i teach to help students feel empowered, healthy, calm, and peaceful in the midst of living in the modern world. i teach as a way of honoring the flow of the life force in all living things. i teach as an expression of my creativity. i teach so that i keep up my personal practice.
the students here at yoga source, my teachers, my awesome children and husband, nature, and my coaching clients
sarah's website and blog
elizabeth gilbert on success, failure and the drive to keep creating