core flow, yin, yogabarretrainings & certifications
why i practice
the practice of yoga has guided my life for many years while the philosophy of yoga has taught me to embrace the elements of dark & the light, equally. with this anchor in my life, i am empowered to do the work of living the most authentic version of myself, each and every day.
why i teach
i enjoy sharing my passion for movement, breath, and self expression through the vehicle of yoga. the practice of asana and study of yoga philosophy is essential to developing skill in action, expanding ones awareness, and broadening ones point of view. i aim to challenge, inspire and uplift students by encouraging each one to move beyond perceived physical and mental barriers, in order to open up to the possibilities that lie within.
nature - specifically the ocean, dance, music, art, all of my teachers and mentors, god