3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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suzi rice

prenatal yoga

trainings & certifications
  • e-ryt 200 yoga instructor (national yoga alliance registry)
  • rypt - registered yoga pregnancy teacher with yoga alliance
  • 200h ishta yoga training 2011; new york, new york
  • 300h hatha training aarsha yoga vidya peetham 2014; kerala, india
  • yin yoga level 1 training with jennifer crescenzo 2014; perth, australia
  • mindful birth: yoga for pregnancy, birth and baby training yoga space 2013; perth, australia
  • msw fordham university 2011; new york, new york
  • certified holistic health coach through institute of integrative nutrition 2015
  • certified raw food chef with sayuri healing foods 2017; bali, indonesia
  • independent yoga instructor (vinyasa, hatha, restorative, yin, prenatal and postnatal, power, flow and restore) and wellness coach since 2014
  • why i practice
    the practice of yoga has brought me home to myself. the asana practice grounds me, anchors me, and assists me in flexibly navigating the world, while the theory of yoga inspires me to live my yoga in every moment of the day to be a kind and compassionate human. yoga reminds me that patience is a virtue, change is inevitable, and growth is empowering.

    why i teach
    yoga has brought so much value to my life, i feel like it is a privilege to share the physical practice, mindfulness teachings, and yoga theory with all who are interested. i am inspired by students developing a greater sense of self awareness and personal responsibility that is inevitably gained by showing up on one's mat and learning how to courageously face whatever comes up, while learning to stay present in each moment. additionally, it brings me great joy to create space for people to surrender their days and connect with themselves, their growing babies (for some), and the infinite potential that exists in each moment.

    inspirations
    meditation, traveling, my teachers and mentors, long walks, the universe, energy work, nature, my husband and dog

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