sonja stoeckli

eryt 200, ryt 500

sonja was first introduced to yoga 36 years ago while visiting england. she was inspired and found a deeper awareness for life. when she returned home to switzerland, she practiced for several years on her own. she started practicing more seriously after moving to virginia 11 years ago. a student of many inspirational teachers, they instilled in her the love of different aspects of yoga-- she started believing in herself. she experienced a deep compassion toward herself for the first time in her life. sonja found a doorway to her soul that opened the love and strength in her body to become an inspirational teacher herself. in 2006 she started the 200h teacher training at yoga source and in 2010 completed the 300h yogaworks professional program, also at yoga source.

sonja’s intention is to both to challenge and guide her students in her vinyasa flow classes . her goal is to support her students as they find peace and deeper awareness on their journey, and to find their connection of mind, body and spirit. she encourages them to increase their flexibility and to build strength and alignment in their bodies and all of the aspects of yoga.