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A vinyasa style practice, offered exclusively at Yoga Source, designed to integrate the core through traditional sun salutations and a variety of “core-centric” postures. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Emphasis will be placed on ujayii (victorious) breathing and bhandas (internal locks) to stimulate a deeper awareness of internal heat. Postures are practiced on the back, on all fours, seated and standing and will become effortless with consistency! Level 1-2+
“The core is more than our physical center,” says yogini Shiva Rea; “it is our inner fire, the seat of our physical, emotional, mental, and spiritual selves.”
*Developed by Tia Platte, eryt 500, and offered exclusively at Yoga Source in Richmond, VA. |
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