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Co-Director of Yoga Source, Tia has been teaching Vinyasa Flow yoga for over twelve years. A humble student of yoga for over fifteen years, she has studied with many world renowned yoga teachers from the East to West Coast. Tia has deepened her studies through teacher training programs at Omega Institute in New York, Piedmont Yoga and Yoga Mendocino in California, and YogaWorks here in Virginia. She is known for her dynamic and inspirational style of teaching that incorporates both the physical and spiritual aspects of the yoga practice.
Her daily classes integrate vigorous, vinyasa flow asana with the application of precise alignment, meditation, visualization, intention and prayer to create an inner journey towards healing and a greater acceptance of the true Self.
Tia is also a faculty member of YogaWorks' 200 hour and 300 hour training programs at Yoga Source. |
