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Siv started practicing yoga many years ago while still living in Finland guided by B.K.S. Iyengar’s book “Light on Yoga”. Over the years several teachers in many different cities have influenced and inspired her in her own practice. Soon after, Siv decided to share with others her knowledge, experience, and belief in the many benefits, from physical to mental, that yoga provides. She is a Certified Integral Yoga® Teacher and registered with Yoga Alliance since 2006.
Siv brings a meditative aspect to her gentle yoga class combining physical postures with breathing exercises, meditation, and deep relaxation. She believes that yoga is a lifelong path for nurturing the body, mind, and spirit and hopes to guide her students to their own path. |
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