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Natalie’s passion for yoga was born out of a desire to learn and to understand how to utilize the physical body to improve one’s physical and mental health and overall well being.
Her background and experience as a certified fitness instructor provided the groundwork for her inquiry into yoga. Having practiced yoga for over ten years, Natalie earned her 200-hour Yoga Alliance certification in 2005 through Scott Anderson’s Alignment Yoga in Madison, Wisconsin and will complete her 500-hour training with Scott in October, 2010. Natalie has further studied the inner workings of the mind and body through her study of Tae Kwon Do where she recently earned her black belt. Understanding that every body is unique, Natalie focuses on the internal workings of the body through a grounded approach, letting the breath and the body’s intuitive nature be the guide.
Inquisition into a balanced mind-body led Natalie towards the practice of Yin Yoga to complement the foundation of her Hatha practice. Natalie has considerable training and experience practicing and teaching Yin Yoga having studied with both Paul Grilley and extensively with Sarah Powers. |
