3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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iyengar

integrate

based on the teachings of yoga master bks iyengar, class techniques emphasize that:

  • iyengar yoga can be practiced by all
  • precision and alignment in all postures can be achieved through the use of props, such as blocks, belts and blankets
  • specific sequencing of the postures have positive mental and emotional effects
  • the amount of time spent in the postures increases physical benefits and intensifies these effects

    level 1: beginners/all levels
    for students new to yoga or new to this style, we recommend you start here to get the most out of this methodology. learn foundational postures from the ground up!

    level 1.5: advanced beginner - intermediate (1+ yrs)
    refine your foundation of the fundamental postures and explore new ones, such as inversions and backbends, as well as breath work (pranayama) and meditation (dhyana)

    level 2+: intermediate - advanced (2+ yrs)
    students should be familiar with shoulder stand (salamba sarvangasana) and headstand (sirsasana). modifications offered as you refine your awareness and explore your potential.



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