3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642
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chair yoga

integrate

chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair, for support. the chair is a very helpful prop especially if you have difficulty in transitioning from the floor to standing, have balance issues, or are recovering from an injury. by integrating a chair in your practice you will gain stability, create space, align the bones, and increase body awareness.

what to expect:
you will practice while sitting in a chair or standing while holding onto a chair. additional props will be incorporated such as blocks, straps, blankets, etc. during the class to make the practice accessible to all those in attendance. breath work and guided meditation will also be taught.

    level 1: beginners/all levels
    the place to start as a new student or student new to a style we offer. get familiar with foundational postures, breath work and relaxation techniques to gain ease and confidence. classes are taught to get you strong and flexible by moving with mindfulness and intelligence. (no previous experience required)



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