3122 west cary street suite 220 | richmond, va 23221 | (804) 359-9642

intro to yoga

new to yoga?

our 1 hour intro to yoga class, free for all new students, introduces you to the foundations of a yoga practice. designed just for the beginner, this class is taught in a safe and supportive environment and offers fundamental details applicable to any style of yoga offered here. led by one of our level 1 instructors, you’ll learn basic postures and alignment, how to use props, proper breathing, and relaxation techniques. this class is a great way to learn the physical practice of yoga, piece by piece, to help you transition into the different styles of level 1 yoga classes we offer. let’s get you started!

  • 09/23 - with michael
  • 10/28 - with yaco
  • 11/25 - with heather c

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