aligning with the currents of grace:
an anusara immersion

with lila pierce brown

in this 3 part exploration of anusara yoga, lila will lead you through part 1 of the anusara immersion program. she will provide you with a unique opportunity to delve into the many facets of yoga and bring each to life in a more enlightened and refined way. each weekend will offer asana, pranayama, meditation, philosophy, anatomy, and other special topics. join us for a profound experience of moving into the gateway of the heart to recognize its mystery and power in an intimate community setting!

dates: may 19-20, june 9-10 & july 14-15
entire immersion: $550
individual weekend: $200
individual day: $110

weekend 1: the fundamentals of anusara yoga
sat 5/19 from 11-2 pm & 3:30-6:30 pm
sun 5/20 from 9-12 pm & 1-4 pm
overview of shiva-shakti tantra, the 3 a’s of anusara, open to grace, cit & ananda, spanda, sankalpa, muscle and organic energy, focal points of asana, introduction to meditation and yoga nidra

weekend 2: adhikara - the basics of great studentship
sat 6/09 from 11-2 pm & 3:30-6:30 pm
sun 6/10 from 9-12 pm & 1-4 pm
the anusara invocation, standing with steadfastness: the anusara leg principles, introduction to ethics: the yamas and niyamas of yoga, tattva chart of tantric cosmology, adhikara and the 5 great elements, pranayama and cultivtaing a home practice

weekend 3: i sing the body electric - refining the dance
sat 7/14 from 11-2 pm & 3:30-6:30 pm
sun 7/15 from 9-12 pm & 1-4 pm
introduction to the cycles of creation, the guru prinicple and grace, overview of the optimal blueprint, basic anatomy, refining the breath, exploration of the back body, introduction to the 3 gunas and an historical overview of anusara yoga

registration required

ceu credits available (entire: $30, weekends: $15, day: $10 additional for certificate)

note: this mixed level intensive is appropriate for those with a minimum of 6 months experience in any tradition. includes lecture and practice.

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event policies

• please arrive 15 minutes before the start of the class
• all students must check in at the front desk before entering the classroom
• ceu credits only issued for hours attended
• if you need to cancel your enrollment, please contact the studio before the start of the event. all cancellations will be charged a one time $15 administrative fee
• for cancellations: weekend 1 - refunds issued before 5/09. credits issued after 5/09. no credits issued on or after 5/19. weekend 2 - refunds issued before 5/31. credits issued after 5/31. no credits issued on or after 6/09. weekend 3 - refunds issued before 7/05. credits issued after 7/05. no credits issued on or after 7/14.
• yoga source reserves the right to cancel a program at any time. if this is necessary, a full refund will be issued