free introductory classes

are you new to yoga or a particular style or teacher?

every month, we offer a free class to introduce you to the basics of hatha yoga, highlighting a particular style taught by our educated instructors. our teachers bring their experience and joy of the practice to share with anyone new or not so new, to yoga.

no experience necessary. all levels welcome.

registration not required. spaces limited, so come early!

new students please arrive 15 minutes early

 questions?

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vinyasa yoga with sonja stoeckli
learn the fundamentals of a vinyasa flow practice; coordinate breathing with simple movements, break down the components of a sun salutation, and learn foundational postures and relaxation.
date: sat 2/25
time: 1:30 - 2:30 pm

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budokon with zach surina
founded by yogic and martial arts master cameron shayne, budokon® is the first and only art form to combine yoga, martial arts, and living arts into one complete system. all budokon® techniques are designed to explore the body’s full range of motion while cultivating agility, control, speed, power, balance and flow. it is a true evolution of movement that must be experienced to be understood.
date: sat 3/24
time: 1:30 - 2:30 pm

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vinyasa yoga with beth ferrara
learn the fundamentals of a vinyasa flow practice; coordinate breathing with simple movements, break down the components of a sun salutation, and learn foundational postures and relaxation.
date: sat 4/28
time: 1:30 - 2:30 pm

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hatha yoga with yaco murphy
learn what to do in a basic yoga class: asana (poses), pranayama (breath work), and savasana (relaxation).
date: sat 5/26
time: 1:30 - 2:30 pm