2008 workshops
Elise Miller: Backcare and Therapeutic Yoga
April 25-27
- Friday 7:00-9:00 pm $55
- Saturday 9:00-1:00 pm $85
- Saturday 2:30-5:30 pm $65
- Sunday 9:00-1:00 pm $85
- Entire Weekend $260
FRIDAY
7:00~9:00 PM
Back Care Basics $55
Learn how to do yoga with proper alignment. Focus will be on stretching to increase muscle length and strength. This class includes a physiological explanation and yoga practice. Beginners welcome.
SATURDAY 9:00~1:00 PM
Yoga for the Neck, Upper Back and Kyphosis $85
This class emphasizes asanas that address poor posture and tightness in the neck & upper back, as well as reversed neck curve, shoulder dislocation, and kyphosis of the upper back. Anatomy will be discussed as it pertains to poses.
SATURDAY 2:30~5:30 PM
Yoga for the Lower Back $65
Yoga is a powerful tool for relieving back pain as well as for teaching us how to mobilize, align and strengthen this area. This class is designed for all levels who need careful attention given to their lower back, hips and pelvis. We will identify and practice postures that emphasize both strength and flexibility. Anatomy will be discussed as pertinent to the poses we learn.
SUNDAY 9:00~1:00 PM
Menopause ~ Yoga as Medicine $85
Menopause can be a time for great spiritual ripening and physical and emotional challenges like hot flashes, stiffness, insomnia, irritability, and melancholy. Yoga helps us accept these changes and transform them into a reflective and positive experience.
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