GET MOVING : VINYASA + BARRE
Vinyasa flow classes typically begin with a sun salutation warm-up series, emphasizing the importance of connecting breath with movement. Upper level classes will incorporate more challenging postures such as creative standing balances, arm balancing, inversions and backbends. Barre classes typically begin with a choreographed warm-up incorporating sun salutations and components parts of barre conditioning moves. Each type of class targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability. Modifications and variations are offered for all postures, so that the intensity and challenge is up to the individual.
Vinyasa and Barre classes are best if you are already physically active, comfortable with the basic postures, and
appreciate a healthy sweat!
Ashtanga Fusion is a dynamic class based on the traditional poses presented in the Ashtanga Primary Series fused with Intermediate Series poses, supportive modifications, and anatomy informed alignment principles. This introduction to Ashtanga offers an energetic way to build strength, flexibility, endurance, and focus. Practitioners learn to connect the breath and movement to experience the sense of a moving meditation, cultivating a calm, steady, and focused mind. This introduction is designed for those with experience practicing Sun Salutations. (1-2+ yrs experience)
A vinyasa style practice designed to stabilize your abdominal, pelvic and spinal muscles with a variety of “core-centric” postures, breath and movement. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Emphasis will be placed on ujayii (victorious) breathing and bhandas (internal locks) to stimulate a deeper awareness of internal heat. Learn how to utilize breath and bandhas to initiate hand, arm & standing balances, and preparatory inversions. (1-2+ yrs experience)
Ignite your inner fire with warming, vinyasa flow sequences combined with controlled breathing to produce a moving meditation. Build strength and endurance while you explore more challenging postures - creative standing balances, prone backbends, twists, and inversions. Break through internally perceived physical and mental limitations by mindfully playing
with your “edge.” (1-2+ yrs experience)
This foundational vinyasa class will move you through a variety of basic postures, breath work and relaxation. The transitional movements (vinyasa) between the postures help to create an accessible sequence that work all of the major joints and muscles of the body. The emphasis will be placed on proper alignment of sun salutations and foundational yoga postures.
Flow Fit Fusion
This class combines fitness, Pilates and yoga to leave you feeling strong and balanced. You can expect functional movement, upper and lower body strength training exercises, core work, and stretching. The class will incorporate light free weights
and yoga props. No previous experience required.
Instead of skipping your practice, drop in for a mid-day yoga pick me up when that's all the time you have. Enjoy a condensed vinyasa flow sequence complete with standing postures, simple backward bends, twists and savasana. (1-2+ yrs experience)
Get moving in the morning with an exhilarating blend of sun salutations, standing postures, backward & forward bends. The class will finish with twists and relaxation to balance out the practice. (1-2+ yrs experience)
A whole body workout incorporating yoga postures, isometric movements, and ballet-based dance conditioning exercises. While yoga barre is not a yoga class, it is mindfully designed to support your yoga practice integrating the Barworks™ methodology. Yoga Barre targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability.
Look forward to a challenging, full-body burn!