GET MOVING : BARRE 

Barre classes typically begin with a choreographed warm-up incorporating sun salutations and components parts of barre conditioning moves. Each type of class targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability. Modifications and variations are offered for all exercises, so that the intensity and challenge is up to the individual. Barre classes are suited best for those who are physically active, comfortable with basic yoga postures, and appreciate a healthy sweat!

 

  • Barre Xpress

  • Flow Barre

  • Yoga Barre

 

Barre Xpress

Come get a mid-day barre burn to re-ignite your fire! Practice 30 mins. of conditioning work to strengthen the upper/lower body & overall core. Finish with a lengthening stretch to even you out. Leave feeling balanced and invigorated! 6-months of yoga experience recommended yet open to all levels.

 

Flow Barre

Connect to the floor through an Erick Hawkins based modern dance warm-up exploring fundamental movement principles of the pelvis & spine. Flow through a creative sequence of sun salutation and upper/lower body conditioning exercises with the rope wall & chairs to strengthen the shoulder girdle, hips and legs. Round out your practice with overall core stabilization and a slow flow leading you into deep rest. 6-months of yoga experience recommended yet open to all levels.

 

Yoga Barre

A whole body workout incorporating yoga postures, isometric movements, and ballet-based dance conditioning exercises. While yoga barre is not a yoga class, it is mindfully designed to support your yoga practice integrating the Barworks™ methodology. Yoga Barre targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability. Look forward to a challenging, full-body burn! 6-months of yoga experience recommended yet open to all levels.

GET MOVING : VINYASA 

Vinyasa flow classes typically begin with a sun salutation warm-up series, emphasizing the importance of connecting breath with movement. Upper level classes will incorporate more challenging postures such as creative standing balances, arm balancing, inversions and backbends. Modifications and variations are offered for all postures, so that the intensity and challenge is up to the individual. Vinyasa classes are best if you are already physically active, comfortable with the basic postures, and appreciate a healthy sweat.

 

  • Core Flow

  • Fire+Flow

  • Flow Basics 

  • Flow Xpress 

  • Wake Up+Flow

 

Core Flow® 

A vinyasa style practice designed to stabilize your abdominal, pelvic and spinal muscles with a variety of “core-centric” postures, breath and movement. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Emphasis will be placed on ujayii (victorious) breathing and bhandas (internal locks) to stimulate a deeper awareness of internal heat. Learn how to utilize breath and bandhas to initiate hand, arm & standing balances, and preparatory inversions.  (1-2+ yrs experience). Level 1/2 classes are progressive in nature, offering effective challenging sequences. Modifications will be offered for continuing beginners-intermediate levels while variations will be encouraged for the intermediate-advanced student. 

Fire+Flow

Ignite your inner fire with warming, vinyasa flow sequences combined with controlled breathing to produce a moving meditation. Build strength and endurance while you explore more challenging postures - creative standing balances, prone backbends, twists, and inversions. Break through internally perceived physical and mental limitations by mindfully playing with your “edge.” (1-2+ yrs experience). Level 1/2 classes are progressive in nature, offering effective challenging sequences. Modifications will be offered for continuing beginners-intermediate levels while variations will be encouraged for the intermediate-advanced student. 

 

Flow Basics

This foundational vinyasa class will move you through a variety of basic postures, breath work and relaxation. The transitional movements (vinyasa) between the postures help to create an accessible sequence that work all of the major joints and muscles of the body. The emphasis will be placed on proper alignment of sun salutations and foundational yoga postures. No previous experience required; beginner-friendly and open to all levels.

Flow Xpress

Instead of skipping your practice, drop in for a mid-day yoga pick me up when that's all the time you have. Enjoy a condensed vinyasa flow sequence complete with standing postures, simple backward bends, twists and savasana. (1-2+ yrs experience). Classes offered at this level are progressive in nature, offering effective challenging sequences. Modifications will be offered for continuing beginners-intermediate levels while variations will be encouraged for the intermediate-advanced student. 

Wake Up+Flow

Get moving in the morning with an exhilarating blend of sun salutations, standing postures, backward & forward bends. The class will finish with twists and relaxation to balance out the practice. (1-2+ yrs experience). Classes offered at this level are progressive in nature, offering effective challenging sequences. Modifications will be offered for continuing beginners-intermediate levels while variations will be encouraged for the intermediate-advanced student. 

Yoga Source
 

3122 West Cary Street Suite 220 | Richmond, Va 23221

Tel: (804) 359-9642

Email: info@yogarichmond.com

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon