IMG_8395.jpeg

GET MOVING : VINYASA + BARRE
Vinyasa and Barre classes are best if you are already physically active, comfortable with the basic postures, 

and appreciate a healthy sweat! 

Vinyasa flow classes typically begin with a sun salutation warm-up series, emphasizing the importance of connecting breath with movement. Upper level classes will incorporate more challenging postures such as creative standing balances, arm balancing, inversions and backbends. Yoga Barre classes typically begin with a choreographed warm-up incorporating sun salutations and components parts of barre conditioning moves. Each type of class targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability. Modifications and variations are offered for all postures, so that the intensity and challenge is up to the individual.
 

Core Flow® 1/2

A vinyasa style practice designed to stabilize your abdominal, pelvic and spinal muscles with a variety of “core-centric” postures, breath and movement. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Emphasis will be placed on ujayii (victorious) breathing and bhandas (internal locks) to stimulate a deeper awareness of internal heat. Learn how to utilize breath and bandhas to initiate hand, arm & standing balances, and preparatory inversions. 6-months of yoga experience recommended yet open to all levels.

 

Flow Basics

This foundational vinyasa class will move you through a variety of basic postures, breath work and relaxation. The transitional movements (vinyasa) between the postures help to create an accessible sequence that work all of the major joints and muscles of the body. The emphasis will be placed on proper alignment of sun salutations and foundational yoga postures. 

No previous experience required.

Flow 1/2

Drop into a warming, vinyasa flow sequence combined with controlled breathing to produce a moving meditation. Build strength and endurance while you explore more challenging postures - creative standing balances, prone backbends, twists, and inversions. Break through internally perceived physical and mental limitations by mindfully playingwith your “edge.”
6-months of yoga experience recommended yet open to all levels.

Kundalini Fusion

Kundalini Fusion is the perfect balance of subtle body energy work with Functional Conditioning and Pilates. During the Kundalini portions of the class you will learn to use your breath as an awareness key to unlock your energetic self. By combining mantra, mudra, as well as ancient Kundalini movement sets(kriyas) you will leave feeling elevated. During the Functional Conditioning and Pilates you will learn the enormous benefits of core and individual joint control leaving you feeling deeply strong and functionally mobile. No previous experience required; beginner-friendly and open to all levels.

Yoga Barre 

A whole body workout incorporating yoga postures, isometric movements, and ballet-based dance conditioning exercises. While yoga barre is not a yoga class, it is mindfully designed to support your yoga practice integrating the Barworks™ methodology. Yoga Barre targets the muscles of the upper body, thighs, glutes, back & core to lend an overall sense of integration and stability.
Look forward to a challenging, full-body burn! 
6-months of yoga experience recommended yet open to all levels.