"When you light a candle it shines bright and spreads that light around it, and removes the darkness.” –Yogi Bhajan
- 300 hr Teacher Training
200hr Teacher Training
100 hr yoga fit Teacher Training
Yin Teacher Training
CPR/First Aid Certification
Kat’s interest in yoga started in elementary school but her professional yoga journey started in 2017 when she completed her first training. “Being a student as well as a teacher, and dedicating time to myself helped me immensely through trauma, loss, fear & anxiety. It made her realize all of us have the power to tune in, observe, and see within. As Yogi Bhajan said "...When you light a candle it shines bright and spreads that light around it, and removes the darkness". Meditation, yoga, and self awareness/love can help with lighting that flame inside you that is wanting to shine" Kat says.
As her practice and passion for learning grew, she continued in various trainings in 2018, 2020, and 2021. Kat has been learning, growing, and expanding into making yoga a lifestyle and not just a practice. Challenging herself and students daily to activate the power to tune in and observe without judgement not only on the mat but off the mat too. She has a deep passion to help people realize how much strength they have to be/notice/pause/connect and more. She uses these 4 main points as driving forces in her classes and believes that through this practice we can practically, actively, and consciously move through ourselves, with ourselves, in order to know ourselves better.