"There is no external refuge" -Buddha
- Trainings and Certifications:
200-hour Vinyasa Yoga
Trauma Informed Yoga
Deep Stretch and Meditation
Meridian Yoga Therapy Level 1
Preston is an experienced yoga teacher, an educator and a professional photographer. She discovered both her passion for yoga and photography while teaching English in Thailand. She moved to Denver in 2017 where she completed her YTT and discovered she could make a living doing everything she loves! Since then, she has taught yoga in various settings, from SUP yoga, to yin and restorative, to kids yoga in schools. She currently teaches yoga to middle schoolers at Anna Julia Cooper school and hosts yoga and adventure retreats all over the state of Colorado. Her natural understanding of sequencing and the human anatomy guarantee safe, practical and fun flows for all levels. In accordance with the true nature of yoga, Preston’s practices have a strong emphasis on breath and meditation. She aims to help people slow down, restore and revitalize through their practice. When she’s not taking photos or teaching yoga, you can likely find her in the James river park system, paddling or biking.