Jamie Lee Salzberg
"If you propose to speak, always ask yourself: is it true, is it necessary, is it kind.”
- Dragonfly Yoga Studio 200-hr Teacher Training; Honest Barre Method Barre Training; Yoga Sparks Yin Teacher Training
Jamie began her yoga journey her freshman year of college; she was drawn to it throughout college to help combat stress. In 2014, Jamie finished her 200-hour teacher training at Dragonfly Yoga Studio in Fredericksburg, Virginia. Since then, she has become certified in Yin Yoga and Barre. She has taught in studios, gyms, offices, and non-profit organizations across the Commonwealth. Jamie enjoys practicing and teaching a Vinyasa style-flow, Hatha, and Yin classes that focus on synchronizing breath with movement. As an instructor, Jamie hopes to successfully guide others in a rewarding yoga practice that will promote vitality, self-love, and peace. While she may be a teacher, Jamie is also a lifelong student eager to learn more and deepen her asana and meditation practice. What Jamie loves most about yoga is how it has helped her cultivate self-compassion and a mind/body/spirit awareness.