INTEGRATE 

 

Align+Refine

Inspired by the Yogaworks®  method, within each class you will experience a blend of precise instruction, alignment with breath, and fluid movement. A flow of sun salutes and standing postures, backbends, inversions and seated poses are skillfully sequenced with modifications offered to individualize the practice for each student. Beginner through intermediate levels offered.

Community

This free, monthly event is our way of giving back to the wonderful yoga community that supports us. Each month, we will feature a different style and Yoga Source Instructor. Bring your own mat and invite your friends! No previous experience required; beginner-friendly and open to all levels.

 

Hatha Basics

A foundational hatha (physical) class to include basic postures, breath work and relaxation. Great for students who want to establish a solid foundation. Beginners will find this class helpful for learning the basic shapes of the postures, developing concentration and building body awareness. Break down precise actions in basic postures to learn correct alignment. Props will be used for individual modifications. No previous experience required; beginner-friendly and open to all levels.

 

Stable+Strong (Chair)

This hatha yoga class integrates the use of a chair to gain stability, create space, and align the bones while increasing body awareness. With the added prop of a chair, this practice is more accessible and is also recommend for students with arthritis, osteoporosis, recovery, carpel-tunnel and difficulty transitioning from floor to standing. No previous experience required; beginner-friendly and open to all levels.


Tai Chi 

Tai Chi is a gentle exercise that originated in ancient China. Each Tai Chi class will focus on slow, controlled and continuous movement to strengthen the body and enhance the internal flow of energy. Each class will include a warm up, breathing exercises that coincide with learning basic Tai Chi forms followed by a cool down. No previous experience required; beginner-friendly and open to all levels.
 

Yin+Yang

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything.  Yang is more external, dynamic, and warming. Yin is more internal, passive, and cooling. When these terms are applied to yoga, Yang yoga is a more active practice. A fluid vinyasa flow to energize and warm up the body, which we call Vin. In contrast, yin yoga is a slower practice of cultivating stillness. Holding poses passively for 2-5 minutes, allowing you to open up, release tension and stress within the body and mind. In this practice it will be a challenge to notice how everything, even those that are seemingly opposite support each other, regulate each other, and are needed to work together to become whole. 6-months experience recommended yet open to all.