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Jamie Lee Salzberg

Jamie began her yoga journey her freshman year of college; she was drawn to it throughout college to help combat stress. In

2014, Jamie finished her 200-hour teacher training at Dragonfly Yoga Studio in Fredericksburg, Virginia. Since then, she has

become certified in Yin Yoga and Barre. She has taught in studios, gyms, offices, and non-profit organizations across the

Commonwealth. Jamie enjoys practicing and teaching a Vinyasa style-flow, Hatha, and Yin classes that focus on

synchronizing breath with movement. As an instructor, Jamie hopes to successfully guide others in a rewarding yoga practice

that will promote vitality, self-love, and peace. While she may be a teacher, Jamie is also a lifelong student eager to learn

more and deepen her asana and meditation practice. What Jamie loves most about yoga is how it has helped her cultivate

self-compassion and a mind/body/spirit awareness.


Training & Certifications

  • Dragonfly Yoga Studio 200-hr Teacher Training

  • Honest Barre Method Barre Training

  • Yoga Sparks Yin Teacher Training


"If you propose to speak, always ask yourself: is it true, is it necessary, is it kind.” - Buddha

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