WHERE DO I START?
Self-study or svadyaya is an important part of learning the practice of yoga. What we learn, the hows and the whys, are questions any student should ask themselves. Transformation comes with continued self-study not only in your practice but in your own personal growth. Our levels are intended to guide you safely, effectively and intelligently and all of our classes are taught with that in mind. There’s a lot to learn at every level. We hope to keep you inspired and curious!
All classes without a level are beginner-friendly and open to all levels. Align+Refine, Flow Basics and Hatha Basics are tailored to the beginning level student.
Level 1/2 = Intermediate - Advanced (1-2+ yrs experience)
Stay inspired with these dynamic classes that build strength, flexibility and endurance. Practice postures with clarity and precision as you deepen your understanding of the yoga philosophy. All classes offered at this level are progressive in nature, offering effective, challenging sequences. Modifications will be offered for continuing beginners-intermediate levels while variations will be encouraged for the intermediate-advanced student.