Liridona Duraku began her Yoga journey ten years ago. Immediately drawn to the blend of the physical, mental and spiritual components of Yoga, Liri immersed herself in learning about all facets of Yoga practice. Liri's passion for Yoga continued to evolve in 2016, when she ventured abroad to complete her 200 hour training in Rishikesh, India. In India, she studied Ashtanga, Hatha and Gentle Yoga. Her studies also explored pranayama, meditation and Ayurveda. Ever the student, Liri has cultivated her own teachings through others that she has worked with and her own experiences. Liri's classes are strong, instructive and place special attention to alignment in the body and mind. Her focus is mastering the mind through mastering the body.
Continuing to expand her skill set, Liri received Reiki training at MahaRose in Brooklyn 2018. Liri now ends her classes with Reiki Savasna. Liri is also an intuitive tarot reader. She began that journey as a child and brings that intuitive awareness to her yoga classes.
When Liri is not teaching or practicing yoga, she is working on her Herbalism practice. She has been studying herbs and flowers from a young age and recently completed a course with Sacred Warrior in New York and Scotland to deepen her knowledge of the plants.
Liri describes her style of teaching as grounded, inquisitive and strong. She believes in always being a student first.
Training & Certifications:
RYT 200hr Tribe Yoga Teacher Training 2016
Reiki 1 MahaRose 2018
Herbalism Course Sacred Warrior 2019