Join Tia Platte + Paula Millar in Costa Rica May 6-13, 2020 

Celebrating Yoga Source's 20th Anniversary in Carytown!

Book by 9/8/19, save 10%


Bring your heart & mind wide open for a refreshing spring retreat aimed to EMPOWER your mind, ELEVATE your consciousness, and INSPIRE your soul. 

Join Paula Millar & Tia Platte for 8 days on the magnificent beaches of Esterillos Este, Costa Rica from May 6-13, 2020. Come experience PURA VIDA first hand while resting, rejuvenating, and recharging body, mind & soul. There will be plenty of yoga, delicious food, rest and relaxation as well as playful adventures to be experienced. Enjoy unique accommodations nestled in a complete hide-away boutique resort of Encantada Ocean Cottages. Walk through the mangroves, chill on the beach, commune with the wildlife and experience all that Costa Rica has to offer.


Take a deep dive into the five koshas through daily practice to develop a heightened sense of perception, tap into the anandamaya kosha and hone your vision for 2020. An invigorating kosha-themed yoga practice will be held in the morning, before breakfast. After your morning practice, explore the beauty of your natural surroundings and enjoy the simple life. A few optional mid-day meditations will be sprinkled in after lunch. Before dinner, an evening slow flow/restorative class will be held with kosha meditations. Paula & Tia aim to EMPOWER your mind, ELEVATE your consciousness, and INSPIRE your soul. 


"The human being is a soul body encased in four other bodies called "koshas " or "sheaths." These are a physical body, a body of vital energy, an instinctive-intellectual body and a mental or cognitive body. The inmost soul body is the fifth, the blissful, ever-giving-wisdom anandamaya kosha. This soul is neither male nor female. It is that which never dies, even when its four outer sheaths perish as they naturally do. We are the immortal soul, atman. The sum of our true existence is the anandamaya kosha and its essence, our Self, which is the Divine Mind and Transcendent Absolute Being of God. The five bodies are a reality to be experienced as we progress in our spiritual evolution." (Translation: S. Radhakrishnan)



  • Daily beachside morning/evening hatha-vinyasa yoga practices w/Paula & Tia in an open air yoga rancho 

  • Guided mid-day kosha meditations 

  • 3 organic and locally sourced meals a day for 8 days accommodating all dietary needs. Visit: 

  • Guesthouse lodging and bungalows set within the grounds of this sanctuary space

  • Special closing ceremony surprise for all guests to enjoy!

  • Relax by the beach or pool  and absorb as much rest, relaxation, and free time as you desire. 

  • Transportation to and from San Jose Airport to Encantada Ocean Cottages



  • Alcohol

  • Any expenses or food you might purchase in your free time

  • Flights to/from San Jose International Airport (SJO) 

  • Travel insurance. Guests are responsible for purchasing travel medical insurance and cancellation insurance which are also not included.

  • Choose from the many optional group excursions that can be booked separately at the resort upon arrival. 

    • Optional Activities: Massages, Surf Board Rental, Surf Lesson, Boogie Board Day Rental, Zipline Canopy Adventure, Mangrove Nature Tour, Zipline and Waterfall Canyoning , Horseback Excursions , National Parks and Reserves , White-water Rafting, Waterfall Hiking Tour, Snorkeling


Deposit: $295 to hold your spot; USE PROMO CODE: TRIBE10 to save 10% on any booking by Sept 8, 2019! 

Your balance will be paid in automatic monthly installments until full payment is due. 


Retreat Venue:  


If you have any additional questions about this offering, please email

We look forward to traveling with you! 

Yoga Source

3122 West Cary Street Suite 220 | Richmond, Va 23221

Tel: (804) 359-9642


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