Restorative Yoga: ease your way into the body with gentle movements and restorative postures to alleviate stress and relax the nervous system. An ideal class for all students, in particular beginners, active seniors, expecting mothers, and students who prefer to move at a relaxed pace. Props and modifications will be offered. No previous experience required; beginner-friendly and open to all levels.
Yin yoga provides balance and harmony to an active or busy life. While yang styles of yoga are very popular in our society, our bodies are constantly striving to restore balance, which yin yoga does. It targets the “yin tissues” in the body, the connective tissues—ligaments, bones, and even joints—by holding poses for longer periods of time (3-5 mins). Incredibly conducive to a meditative state, the stillness of the practice teaches the mind and body two valuable lessons: receptivity and acceptance. Props and modifications will be offered. 6-months of yoga experience recommended yet open to all levels.